Blog Posts: Benefits of Ascension
Awe: The Secret to a Happier and Healthier Life
Awe: The Secret to a Happier and Healthier Life Power of Awe Awe has been shown to have a number of benefits for both our mental and physical health. It can help us to feel more connected to others, more open to new experiences, and more optimistic about the future. It can also boost our immune system, reduce stress,
Become the Observer to Expand Awareness
Paying attention to attention, or becoming the observer, reaps rewards….well-being, stress-reduction, fewer mistakes, and improves the immune system. How do we become the observer?
Are you trying to Ascend?
Often we believe we need to “TRY” to Ascend, that if we put effort into it, we will get “there” faster. Also, while we hate to admit it, we may have ideas about what we think it should be like and may often compare our experience with our Ideal Experience.
Toxic Emotions and Toxic Thinking impact your health
TOXIC EMOTIONS AND TOXIC THINKING Every time you have a thought, it changes your brain and your body – for better or for worse. Examples of Toxic Thinking Dr. Carolyn Leaf has studied the human brain since 1981 and wrote a book about the effects of toxic thoughts. Below is a list from her book of common toxic thoughts:
Who Falls Sick and Who Remains Healthy?
Attitude on Healing Two people are exposed to the same virus. One gets a full blown version of the virus, the other remains healthy. Why? Someone is given a diagnosis of a terminal condition and yet survives many years later. How does this happen? Studies now report that positive or negative emotional traits influence a persons’ susceptibility to infection. People
Fake Compassion or True Compassion
Fake Compassion or True Compassion As part of my 2020 focus on Agape, I want to continue the exploration by diving more deeply into compassion. I began in January saying that the word that comes to us in the New Testament often translated as Love or Charity is the Greek word Agape. (See the original blog article). However, as
Did you know humans make their own cannabinoid?
Did you know humans make their own cannabinoid? Did you know there is a bliss chemical in human beings? Anandamide, the bliss chemical, is produced naturally when we pray, meditate, breath correctly, and are at peace with the world. The name anandamide is taken from the Sanskrit word ananda, which means bliss. In lay terms, research has found that the
How to Meditate in Bed Without Using Your Phone
How to meditate in bed without using your phone Woman meditating in bed using Ascension As more and more people are hearing about the benefits of meditation, they are turning to all kinds of methods. Many new apps are available as well as guided meditations and books on meditation. Most people tend to believe that in
How to Boost Your Immune System Without Effort
How to boost your immune system without effort Our minds have hidden depths. Dr. Herbert Spector at the National Institute of Health performed a study on mice. He gave mice a powerful immune system stimulating drug (poly I:C ) at the same time he exposed them to camphor (a neutral agent with a strong odor). With their strong immune system,