Training Attention to Attention
In this era of distraction through our use of cell phones and social media, whether one is diagnosed with ADD or ADHD, the benefits of learning to “pay attention to attention” are going to become an ever more important skill for everyone.
Supremacy of the Mind over the Body
The power of our minds is remarkable. At the end of a three-week placebo trial, 59 percent of the patients knowing they were taking a placebo, said their symptoms had been adequately relieved! Sham knee surgeries have been shown to be as effective as real ones! How can we begin to utilize this in our life for the good?