Can a single weekend Meditation Course change your life?
Not sure it’s worth your bother to take that meditation course? In less time than you surf the web each day, you can gain huge benefits.
Training Attention to Attention
In this era of distraction through our use of cell phones and social media, whether one is diagnosed with ADD or ADHD, the benefits of learning to “pay attention to attention” are going to become an ever more important skill for everyone.