Blog Posts: Benefits of Ascension
Appreciation: The Aim of Life
G.K. Chesterton said, “The aim of life is appreciation.” It has been shown that the deeper your ability to appreciate, the more access you have to your intuition and inspiration. HeartMath research has shown that a practice of appreciation is an “effective way to improve mental, emotional, physical and spiritual well-being. Appreciation is related to gratitude. One definition of appreciation
Supremacy of the Mind over the Body
The power of our minds is remarkable. At the end of a three-week placebo trial, 59 percent of the patients knowing they were taking a placebo, said their symptoms had been adequately relieved! Sham knee surgeries have been shown to be as effective as real ones! How can we begin to utilize this in our life for the
Science of Compassion
Training your brain to pay attention to compassion produces a giant step toward a better, more enjoyable life according to Richard Davidson of the University of Wisconsin. A study just published in May 2018 from the University of Wisconsin defines compassion as connecting with the suffering (of others and oneself) along with a genuine wish for freedom from suffering. The
What I Wish I Knew When I First Developed Chronic Pain
What I wish I knew when I first developed chronic pain