What is meditation?
What is meditation? Simply stated, meditation is a way to relax the mind. If it’s that simple, why meditate? The most common reasons why people learn to meditate is for anxiety, depression, relaxation, or spiritual awakening. Research has shown that meditation can have physical benefits such as improving the immune system, reducing cognitive decline, helping […]
Benefits of Meditating: Video intro to Ishayas’ Ascension Meditation
Do you want the benefit of meditation without trying? the boredom? The Art of Ascension provides simple techniques that charm the mind. This video outlines the benefits of this practice.
Meditation or Vacation, Which is Better?
Vacation or meditation, which gives more benefits? Even after 10 months, those who attended a meditation retreat continued to show benefits.
Can a single weekend Meditation Course change your life?
Not sure it’s worth your bother to take that meditation course? In less time than you surf the web each day, you can gain huge benefits.
Ishayas’ Ascension vs. a meditation app
Can you imagine trying to do maintenance on your car while it is running?
In this modern, technological age, most people keep their senses activated 24/7. It is like running machinery without ever changing the oil or doing regular maintenance.
Additional Ascension Resources For Meditation
HERE’S A LIST OF ASCENSION RESOURCES AND LINKS TO FIND MORE INFORMATION ABOUT THE ART OF ASCENSION MEDITATION
Five common mistakes made in Meditation
5 Common Mistakes Made in Meditation I have taught meditation for over 20 years. This article reviews 5 common mistakes made in meditation that when corrected can give more results to your life. The word meditation means different things to different people. That said, I would say most commonly it is a period of time […]
Free meditation tips
Advice from Researchers on Meditation – 3 Helpful Meditation Tips Looking for free meditation tips from key meditators? Daniel Goleman, a science writer twice nominated for the Pulitzer Prize got together with Richard Davidson, a professor of psychology and psychiatry at the University of Wisconsin-Madison. Davidson was one of the first researchers […]
2 Night Getaway in White Cloud Michigan
UNPLUG! Reset your nervous system while at a 2 Night Ascension Getaway at the peaceful Blue Heron Retreat on Diamond Lake in the Manistee National Forest.
Are emotions contagious in the workplace?
Emotional contagion has been shown to impact work efficacy, emotional patterns throughout both physical and online networks and neighborhoods. In a similar vein, it has been shown that a group of committed meditators can impact a crime rate, patterns of violence, and even stop a war.